It’s Day 6–are you ready to try crow pose? Today, we’ll warm up by moving through familiar shapes, and then Elena will guide you into crow pose! If you can’t get it on the first try, don’t be discouraged. Keep at it, and you’ll get there!
Learn Crow — Day 6
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
