Show your core some love with this flow routine that will help you feel connected and strengthen your body. Stretch it out!
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.
$20 Billed Monthly