Craving a bit of movement? Join CJ for this energizing upper body flow. With this 15-minute yoga routine featuring mindful breath, you’ll feel refreshed in no time!
Equipment: None
Cardio Warm Up
If you’ve got five minutes and a few feet of space, you’ve got time for this quick-paced 5-minute cardio workout with Coach Rachel!
Mobility for Stress Relief
Today’s flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.
Low Back TLC
Let’s take care of your back! Follow along with Coach Elena as we stretch, twist, and release tension in the lower back.
Standing Barre Core
This standing 5-minute core workout uses barre movements to improve your balance and functional strength. Grab a chair to keep yourself stable, and let’s get moving, Team!
Sideline Stretch
Show your pelvis and spine some love with this active recovery class with Coach CJ. This 25-minute yoga class is perfect for a rest day or after an intense workout.
Hands Free Flow
Ready to banish tension and open up your hips? Join CJ for this hands free flow that’ll give your forearms and wrists a break. This intermediate yoga routine is perfect for a quick movement break any time of the day.
Long Cool Down
Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You’ll leave feeling refreshed and renewed!
Short Cool Down
Chill out with Coach Kaisa’s short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!
Gentle Joints Cardio
Grab a sturdy chair and join Coach Natalie for this 100% standing cardio class! This 15-minute class is low-impact on your joints and sure to help you break a sweat. Let’s go, Team!
Cardio Day Warm Up
Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you’ll feel energized, balanced, and ready to conquer the day. It’s a short, sweet, and sweaty way to start your workout!
Upper Body Warm Up
Get your upper body buzzing in just 10 minutes with Coach Kaisa! Loosen up those shoulders, open that chest, and feel the burn in your core in just two 5-minute rounds. It’s a fun, quick, and effective way to kick-start your workout.