Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.
Equipment: None
Foreplay Fitness
Power, stamina, control – all necessary for sex (and any other workout). This quick strengthening mobility routine will leave you feeling powerful and ready for anything.
Mobility for Better Sex
The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!
Yoga Challenge Final Flow
Congratulations on making it to the end of the Yoga Challenge, Team! During this routine, make sure to notice how you feel today compared to when you started. This final day combines a lot of what we’ve been practicing into a creative, playful flow, so let’s get started, Team!
Yoga Challenge Day 1
Welcome to the first day of Just Move’s Yoga Challenge! Whether you’re looking for a calm and chill flow or an athletic burn, there will be something for everyone in this challenge. Every day, we will find fun and creative ways to move. Let’s get started, Team!
LIVE Workout
Every Wednesday at 10am PST join Kaisa for a LIVE mobility workout on Youtube. The workout will be added to the challenge. If you can’t join, don’t worry! Try this prerecorded workout.
Full Body HIIT
Adaeze takes you through 4 rounds of an explosive HIIT workout that features 5 exercises, 40 seconds each, and 20 second active rests. Get into your positive mindset and let’s go!
Free Pass
We all need a day off sometimes! If you’ve got a streak going but don’t have time to workout today, don’t stress! This is your FREE PASS. Use it wisely!
Killer Core
Don’t be scared! This killer core workout is progressive, so you’ll build upon the routine as you move along. With 5 exercises total, you got this!
Total Body AUDIO Workout
5 Daily Moves
Nicole leads you through 5 essential moves that you can do anytime you need a hit of movement—whether it’s a 10-minute break in your workday, right when you wake up in the morning, or while you’re heating up your lunch.
Beginner Yoga
Join Nicole for a beginner yoga flow practice to connect with your body and feel good. She’ll talk you through the foundational pieces of the practice, so no experience necessary! All you need to do is breathe, decompress, get out of your head, and connect with your physical body.