Adaeze takes you through 4 rounds of an explosive HIIT workout that features 5 exercises, 40 seconds each, and 20 second active rests. Get into your positive mindset and let’s go!
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
