Most knee pain actually originates from tension or problems in the hips and ankles. This quick floor routine helps to mobilize those two joints to bring your knees some relief!
Equipment: None
Calf Relief
Treat your calves to some extra love and care with this 10-minute tension-relieving class! Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Hamstring Relief
If your hamstrings are feeling stiff, take 10 minutes with Kaisa to loosen them up. Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Back Relief
Take care of your back, and it’ll take care of you! Use this gentle 5-minute floor routine to help unstick your spine and bring some relief to your muscles.
Mobility Flow
This mobility workout is a little different: instead of repeating single moves in a set, you’ll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed — whenever you need to reconnect to your body!
Core Mobility
Replenish your hip joints while strengthening your core in this 15-minute floor flow. We’re moving slow and focusing on our breathing in this workout, but you’ll still feel it when you’re done!
Strength Mobility
This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you’re ready!
Cardio Mobility
Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty — let’s go, Team!
Hip Mobility
Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.
Back Mobility
Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it’s after a workout or just a long day at work.
Welcome to Mobility
This class introduces you to what mobility is and isn’t. Take 10 minutes to start your mobility journey with Kaisa!
Sensual Stretch
Let’s go a little deeper in this stretching flow. We’re going to play with movements centered on the pelvis and hips to help you reconnect and feel good.