Do you feel like challenging yourself with a fun new workout format? Grab a dumbbell and hit the mat with Kaisa for this 16-minute cardio and strength workout. Five moves, five reps, and five rounds complete this fiery beginner-level burn!
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![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0003_Mobility-300x300.jpg)
MOBILITY
![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0000_Cardio-300x300.jpg)
CARDIO
![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0002_Strength-300x300.jpg)
STRENGTH
![](https://justmove.com/wp-content/uploads/2021/02/MF_02921-2-300x300.jpg)
YOGA
![](https://justmove.com/wp-content/uploads/2021/07/MF_04070-300x300.jpg)
DANCE
![](https://justmove.com/wp-content/uploads/2021/02/MF_03569-300x300.jpg)