Ready to test your athletic ability? Join Kaisa for this intermediate-level workout that’ll challenge your strength, power and balance. All you need is a heavy dumbbell and less than 30 minutes for this full body routine!
Inner Athlete
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![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0003_Mobility-300x300.jpg)
MOBILITY
![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0000_Cardio-300x300.jpg)
CARDIO
![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0002_Strength-300x300.jpg)
STRENGTH
![](https://justmove.com/wp-content/uploads/2021/02/MF_02921-2-300x300.jpg)
YOGA
![](https://justmove.com/wp-content/uploads/2021/07/MF_04070-300x300.jpg)
DANCE
![](https://justmove.com/wp-content/uploads/2021/02/MF_03569-300x300.jpg)