Myofascial massage can help release tension you didn’t even know you were carrying. Join Coach Elena for this quick class that will have you feeling better in less than 10 minutes.
VidApp: Neck Relief
Shoulder and Trap Release
Most of us carry way too much tension in our shoulders. Follow along with Coach Elena for some much needed relief!
Self-Massage: Upper Body Myofascial Release
Join Coach Elena for this quick guide to releasing tension in your upper body through myofascial massage. This quick, seated routine needs no equipment and can be done anywhere to get some easy relief.
Jaw And Ear Massage
Feeling tense? Take comfort in Natalie’s brief 2-minute pain relief routine. Perfect for sitting in traffic or a quick break at your desk!
Neck Release
Don’t be afraid to give your neck some love! Banish neck tension with 5 minutes of slow, mindful movement. This seated yoga stretch will release tight neck muscles in no time.