Work the kinks out of your back with this 10 minute flow with Coach Elena. We’ll work on strengthening the muscles that support the spine, and releasing the tension that those muscles hold.
Have trouble relaxing before going to bed? Follow Coach Natalie for 5 minutes of easy movements that can be done in bed or on your mat to help you release the stress of your day.
Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).
Show your lower back some love with some gentle standing stretches to relieve pain and tension. We use a chair for support throughout all the stretches in this class.
Help prevent lower back pain in the future with this standing back strength class. With the support of a chair, Natalie will lead you through some easy, back-strengthening exercises.
Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.
Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.
Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.
This class will lead you through gentle stretches for the lower back, which we do sitting, then laying down on the floor.
Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.