Join Coach Natalie on the floor to do modified cobra and pigeon stretches, which help soften tension and pain caused by the Sciatic nerve in the lower back and hips.
VidApp: Back Relief
Pain Free Sleep
Join Tricia in this relaxing routine to help make sleeping (and waking up!) easier on your body.
Low Back Release
Release tension in your lower back with Tricia, who’s dealt with back stuff for most of her life.
SI Joint Relief
Your SI joint connects your spine to your pelvis/hips. This workout can help relieve pain and tension in both your hips and lower back.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
Lower Back Relief
Lower back feeling crunchy? This yoga routine for lower back relief has got you covered! Join Elena for 5 minutes of gentle, seated stretching.