Cultivate balance with this playful, grounding movement flow.
Squeeze some gentle movement into your busy schedule! In this short routine, Elena guides you through refreshing yoga stretches. This brief full body flow is a great energy burst for any time of day.
This yoga flow is all about using slow, gentle movements and breath to pick up your energy.
Take a break, and move with Elena! 5 minutes is all you need to refresh your body and mind. Perfect for those who spend a lot of time sitting or working at a computer.
Lower back feeling crunchy? This yoga routine for lower back relief has got you covered! Join Elena for 5 minutes of gentle, seated stretching.
Show your wrists some love! These exercises tone and strengthen your wrists — perfect to counteract all the time on your phone or keyboard.
Don’t be afraid to give your neck some love! Banish neck tension with 5 minutes of slow, mindful movement. This seated yoga stretch will release tight neck muscles in no time.
Find some flexibility and ease around your hips and hamstrings. Perfect after a walk or if you’ve been on your feet for a while!