Work through your stress and release some energy with this 5-minute seated workout with Coach Tasheon.
VidApp: 5-Minute Workout
Quick Upper Body (Band)
Grab a flat, circular band and join Coach Tricia for a 5-minute upper-body seated strength workout!
Everyday Strength
5 minutes is all it takes to get stronger! Grab a sturdy chair and try this standing strength class with Coach Natalie. Let’s go, Team!
5 for 5
This low-impact workout is simple but not easy! 5 moves, 50 seconds of movement followed by 10 seconds of rest, this 5-minute HIIT cardio routine will get your blood pumping.
Full Body Seated Barre
Curious about trying barre, but want to keep it grounded? Join Coach Georgina for this full-body seated barre workout to bring some strength and grace to your day.
Upper Body Prep
Your upper body does a lot through the day! Try this 5-minute standing mobility workout with Coach Rachel to help your joints, release tension, and open up your posture.
Sitting Core Strength
Strengthen your core without standing or lying down! Join Coach Tasheon for this five-minute seated core workout that you can do anywhere, anytime.
Warm Up For A Walk
Set the tone for your walk with this 5 minute mobility warm up with Coach Natalie! This routine is designed to prime your body to walk on any terrain.
Easy Knees Cardio
Craving some low-impact cardio? Join Coach Natalie for this fast-paced burst of heart-healthy movements.
Boxing for Core Strength
Get your sweat on with this 5-minute low-impact, core-strengthening boxing workout with Coach Georgina!
Cardio with Pillow
Grab a pillow and try this energizing 5-minute cardio class with Coach Tasheon. You can do this perfect snack-sized movement break anywhere, anytime.
Quick Core (Bender Ball)
This 5-minute seated workout uses a pliable rubber ball to add support and stability while you strengthen your core.