You need a break! Join Coach Natalie to check out of your stressful day for 5 minutes and reconnect with yourself.
VidApp: 5-Minute Workout
Cardio Flow
Coach Rachel takes you through a 5-minute hybrid seated and standing cardio class. The first half of the class is in a chair, and the second half shows you how to do the moves standing when you’re ready!
Mindful Minute – Intentionality and Grace
Coach Georgina helps you quiet your mind and calm your body in this 2-minute guided meditation — perfect for any day that feels chaotic or hectic.
Upper Body Barre with Weights
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
Seated Barre Arms
Find rhythm and grace in this 5-minute seated barre workout from Coach Rachel. Get ready to have your arms and shoulders shaking!
Standing Paddle
Ready for a day on the (imaginary) lake? Join Coach Tasheon for this 5-minute paddle-board themed cardio workout to get your heart rate up and work on your balance!
Mid Day Strength Makeover (Band)
Band Stand
Grab a resistance band for this simple, 5-minute standing strength workout with Coach Natalie!
Shake It Like That
Find your groove with this fun, 5-minute seated dance workout with Coach Rachel!
Recovery Stretch with Strap
You’re only as strong as your recovery! Join Coach Georgina for some stretches that target the hips, hamstrings, and lower back.
Hip Strength & Support
Strengthen your hips with Coach Georgina! This 5-minute floor workout uses a bender ball (a small, pliable rubber ball) to work your hips.
Slide It
This 5-minute floorwork class with Coach Rachel uses small movements to activate muscles in the pelvis, hip, glutes, and legs. Let’s do it, Team!