Lunch Break

You need a break! Join Coach Natalie to check out of your stressful day for 5 minutes and reconnect with yourself.

Cardio Flow

Coach Rachel takes you through a 5-minute hybrid seated and standing cardio class. The first half of the class is in a chair, and the second half shows you how to do the moves standing when you’re ready!

Upper Body Barre with Weights

Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!

Seated Barre Arms

Find rhythm and grace in this 5-minute seated barre workout from Coach Rachel. Get ready to have your arms and shoulders shaking!

Standing Paddle

Ready for a day on the (imaginary) lake? Join Coach Tasheon for this 5-minute paddle-board themed cardio workout to get your heart rate up and work on your balance!

Band Stand

Grab a resistance band for this simple, 5-minute standing strength workout with Coach Natalie!

Hip Strength & Support

Strengthen your hips with Coach Georgina! This 5-minute floor workout uses a bender ball (a small, pliable rubber ball) to work your hips.

Slide It

This 5-minute floorwork class with Coach Rachel uses small movements to activate muscles in the pelvis, hip, glutes, and legs. Let’s do it, Team!