Cardio Warm Up

If you’ve got five minutes and a few feet of space, you’ve got time for this quick-paced 5-minute cardio workout with Coach Rachel!

Standing Barre Core

This standing 5-minute core workout uses barre movements to improve your balance and functional strength. Grab a chair to keep yourself stable, and let’s get moving, Team!

Standing Paddle

Ready for a day on the (imaginary) lake? Join Coach Tasheon for this 5-minute paddle-board themed cardio workout to get your heart rate up and work on your balance!

Band Stand

Grab a resistance band for this simple, 5-minute standing strength workout with Coach Natalie!

Everyday Strength

5 minutes is all it takes to get stronger! Grab a sturdy chair and try this standing strength class with Coach Natalie. Let’s go, Team!

5 for 5

This low-impact workout is simple but not easy! 5 moves, 50 seconds of movement followed by 10 seconds of rest, this 5-minute HIIT cardio routine will get your blood pumping.

Upper Body Prep

Your upper body does a lot through the day! Try this 5-minute standing mobility workout with Coach Rachel to help your joints, release tension, and open up your posture.

Warm Up For A Walk

Set the tone for your walk with this 5 minute mobility warm up with Coach Natalie! This routine is designed to prime your body to walk on any terrain.

Easy Knees Cardio

Craving some low-impact cardio? Join Coach Natalie for this fast-paced burst of heart-healthy movements.