Your SI joint connects your spine to your pelvis/hips. This workout can help relieve pain and tension in both your hips and lower back.
Equipment: None
EMOMA
If you’re looking for an ab challenge, this is the workout for you. Join Tyler for three rounds of three different ab moves, every minute on the minute. Dig deep for ten minutes and feel those abs burn!
Climb the Ladder
It’s circuit time! In this routine, Ashley guides you through three fiery bodyweight circuits. Check strength and core work off your to-do list with this quick burn that’s under 40 minutes!
Dance & Sweat
Only have 20 minutes to move? Then this beginner cardio dance workout is perfect for you! Grab some comfortable shoes and join Rachel for a fun, high energy routine.
Game Prep
Need to add some spice to your warm-up routine? Join Coach Tyler for 5 minutes of FIRE that’ll get your blood pumping and muscles loosened up.
Slow Your Roll
Hold it right there! This yoga class focuses on longer, slower holds in order to build your core strength and test your endurance.
Boxing Basics
New to boxing? Take 15 minutes and join Georgina for an overview of the basics! This short and sweet routine will set you up for more advanced boxing workouts.
Simple Not Easy
Time to put those yoga skills to the test! Join Elena for this advanced yoga workout. Simple moves become challenging, not easy, in this 20-minute practice.
Balance Control
Reconnect and bring awareness to your body with this challenging balance-focused yoga flow. We’ll play with (in)stability and find connection by rooting down into the earth.
Wake Up Flow
If you’re just waking up (or need some gentle stretches to energize your day), join Ashish for this unhurried and serene flow to get your body moving.
Flow & Steady
Elena brings a fun and creative twist to this core-centric flow. Grab a mat and get ready to move!
Shoulder Integration
Ashish takes you through a shoulder-focused flow that will help you avoid injuries and connect with your body. He’ll provide options to modify down or push up.