Get loose in this yoga flow with Coach Georgina.
Equipment: None
Down to the Core
Join Coach Anthony for this 🔥 core class. He’ll guide you through a warm-up and 3 rounds of core exercises.
Sassy Sweat
Move and groove with Rachel in this dance cardio routine! This beginner workout is all about having fun. Get your sweat on in less than 20 minutes!
Flying Lizard
In the mood to try something new? This yoga routine with Elena will help you work up to the flying lizard arm balance. Perfect for intermediate yogis looking for a challenge.
Flow It Down
Short on time? Elena’s advanced yoga flow will work your full body in 20 minutes or less. This fun, continuous, and creative routine is great for experienced yogis, or anyone looking for a good challenge!
Boxed Up
Boxing beginners, this one’s for you! In this 20 minute workout, Georgina chains together a series of progressive combo moves for a heart-pumping good time. Perfect for anyone looking for a quick boxing burn.
Hustle and Flow
Join Elena to work and reset your nervous system with this rhythmic flow.
Hips Don’t Lie
It’s time to work on those hips! This yoga flow focuses on strengthening and opening your hips, as well as the core and lower body muscles that support them.
Zero to 100
Bored easily? This short and sweet core workout takes you through 5 different moves. Join Tyler for a bodyweight core burn!
Box N’ Sweat
Get your heart pumping and get sweating with Georgina! She’ll guide you through a warm-up, boxing workout, and cool-down. Let’s go, Party People!
Easy Knees
Tricia shows you some moves to pull some of the pain from your knees in this standing workout.
Low Back Release
Release tension in your lower back with Tricia, who’s dealt with back stuff for most of her life.