“If we were to take a moment and get honest with ourselves, we all think that when we change our body, when we look the ideal way that we have in our head, we all think there are all these other things that are going to go with it. “For me, I’m a single woman. […]
The only way I’d like to celebrate my birthday is MOVING with you all!! 🥳💪 So I’ve decided to open my entire @justmove library up, FREE for everyone all week long! SIGN UP FOR FREE ACCESS! That means you get access to every single one of my workouts, programs & challenges! Including the […]
Did that statement make you feel uncomfortable or uneasy? If it did, give me this blog post to share my perspective. It may or may not change yours, but I’d love for you to hear me out. I come with such a passion about this because I know firsthand that the way you look is […]
“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work makes a huge difference in your day. So I really try to use that feeling that you get as positive reinforcement to keep you going and motivated on your, on your movement journey.” […]
“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training industry we focus on the small percentage of people already training and already working out. And I realized as I stepped into the industry that we’re forgetting about the other 90% […]
Hey Team! Many of you have been asking “what challenge should I do?” so we decided to compile all of our top challenges to help you decide which one is right for you! Don’t stress that you didn’t start right at the beginning of the month, starting NOW is the perfect time. So check out […]
New space, weekly LIVE-stream workouts, and more for 2022! Exciting news Team! We have officially moved to our new studio and can’t wait to start creating new Just Move content in 2022! Mark your calendars for Wednesday, January 5th for the first LIVE workout of 2022! It will be a beginner-friendly, 30 minute START level […]
“Most people get into movement and fitness because they want to change the way that they look. And so it’s a negative relationship with movement right out of the gate. Movement is almost a form of punishment… But I was absolutely not going to co-sign that belief. I was going to teach them something different. […]
Hey Team! In the spirit of the New Year, we compiled the top Just Move workouts and programs of 2021 to share with you! In the past year you have played a total of 139,360 workouts! Top 10 Workouts: 1. Foundations 1 2. Joyful Joints 3. Mobility Flow 4. Chair Mobility 5. Core Cardio 6. […]
“My phrase, ‘I am more than my body’, really helped me to understand that I’m not defined by what my body looks like. I’m grateful for everything that she can do, but when she is her healthiest, when I’m taking care of her, I’m moving, I’m sleeping I’m eating, she’s going to look whatever the […]
What’s up, Team! A couple of weeks ago we had a VERY special guest join us at the studio. My niece, The Flash, came to hang out with the Team and see what her auntie does for work. After watching me film and trying a few of the moves out herself, she decided that behind […]
Hey Team, A lot has changed for me in the past two years, as it probably did for most of you, too. There was a time in my life when this would have led to immense feelings of guilt and shame for not being where I thought I should be (especially physically). Then I realized […]