“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work makes a huge difference in your day. So I really try to use that feeling that you get as positive reinforcement to keep you going and motivated on your, on your movement journey.”
Kaisa talks with Colleen and Bridgett with Hot Flashes & Cool Topics about the importance of moving our bodies, especially for women in midlife and beyond. (Original air date: January 12, 2022)