The Movement Movement

You Don’t Want to Look Healthy

Podcast: The Movement Movement

“My phrase, ‘I am more than my body’, really helped me to understand that I’m not defined by what my body looks like. I’m grateful for everything that she can do, but when she is her healthiest, when I’m taking care of her, I’m moving, I’m sleeping I’m eating, she’s going to look whatever the hell she wants to look like, and I’m not going to be able to change that.

“So when it comes to training and helping to encourage people to live a healthier lifestyle, it’s also helping them to understand that looking a certain way isn’t the same thing as being your healthiest self.”

Kaisa talks with Steven Sashen about why many people get left behind in the movement industry, and how to include them. (Original air date: December 22, 2021)