Well Rounded

Level: Intermediate Duration: 24:41 Tags: Strength Equipment: Chair, Dumbbells Instructor: Kaisa Keranen

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Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!

Well Rounded

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.