After a short warmup, this total-body strength workout starts with a focus on form through the first set of movements, then adds a pair a dumbbells (5 lbs or less to start with!) to make it more challenging. Let’s go, Team!
After a short warmup, this total-body strength workout starts with a focus on form through the first set of movements, then adds a pair a dumbbells (5 lbs or less to start with!) to make it more challenging. Let’s go, Team!