Welcome to your Lower Body workout! After a short warm-up, grab some medium or heavy dumbbells and get ready to leave it all on the mat!
If you’re coming back to this workout and want to keep it challenging, consider using heavier weights!
Welcome to your Lower Body workout! After a short warm-up, grab some medium or heavy dumbbells and get ready to leave it all on the mat!
If you’re coming back to this workout and want to keep it challenging, consider using heavier weights!