On Day 4, we continue building core and shoulder strength to get you closer to that crow pose. Grab your yoga blocks and join Elena for this 20-minute intermediate flow!
Learn Crow — Day 4
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts