Grab a pair of dumbbells for this strength and conditioning workout! This fast-paced flow is five moves, three times through with one minute of rest — see if you can keep hold of those dumbbells through the whole circuit.
Grab a pair of dumbbells for this strength and conditioning workout! This fast-paced flow is five moves, three times through with one minute of rest — see if you can keep hold of those dumbbells through the whole circuit.