Feeling Loose

Level: Beginner Duration: 23:46 Tags: Mobility Equipment: None Instructor: Kaisa Keranen

START MOVING TODAY!

Start by rolling it out and end by stretching it out. We’ll wake up your body and get it moving to open up and relieve stress. Have fun with it!

Get instant access to hundreds more workouts in the JUST MOVE library.

From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts