Spine Stretch

Give your spine some love with Coach Elena! This class focuses on bringing some space and openness to your entire back, from the lower back to the base of the skull.

Lunch Break

You need a break! Join Coach Natalie to check out of your stressful day for 5 minutes and reconnect with yourself.

Cardio Flow

Coach Rachel takes you through a 5-minute hybrid seated and standing cardio class. The first half of the class is in a chair, and the second half shows you how to do the moves standing when you’re ready!

Upper Body Barre with Weights

Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!