Before the Zoom Meeting

Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.

Wake Up the Legs

Feeling stiff? Join Tricia for this 5-minute mobility routine! Using only a chair, you’ll open up your hamstrings, glutes, and lower back to set yourself up for a successful day.

Side Body

Work your side body with this 5-minute seated core challenge! Tricia walks you through lesser-used planes of motion while building functional strength. Grab a chair and let’s move!

Bend and Reach

Take small steps into core training with Tricia’s short and sweet routine. This 5-minute standing workout uses just a chair and your own bodyweight for gentle core activation. Perfect for anyone new to movement!