Give your spine some love with Coach Elena! This class focuses on bringing some space and openness to your entire back, from the lower back to the base of the skull.
VidApp: New Workouts
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You need a break! Join Coach Natalie to check out of your stressful day for 5 minutes and reconnect with yourself.
Coach Rachel takes you through a 5-minute hybrid seated and standing cardio class. The first half of the class is in a chair, and the second half shows you how to do the moves standing when you’re ready!
Mindful Minute – Intentionality and Grace
Coach Georgina helps you quiet your mind and calm your body in this 2-minute guided meditation — perfect for any day that feels chaotic or hectic.
Upper Body Barre with Weights
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!