Grab a sturdy chair and join Coach Natalie for this 100% standing cardio class! This 15-minute class is low-impact on your joints and sure to help you break a sweat. Let’s go, Team!
Ready to take on your next full-body strength class? Coach Natalie will keep you on your feet during this 25-minute standing bodyweight class!
Join Coach Georgina in this 5-minute standing cardio blast! You’ll leave feeling invigorated and ready for more!
Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.
Give your spine some love with Coach Elena! This class focuses on bringing some space and openness to your entire back, from the lower back to the base of the skull.