Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
VidApp: 5-Minute Workout
Toes to Nose
Georgina will guide you through this total-body chair workout.
Gentle Opening
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Seated Cardio
Grab a sturdy chair and join Georgina for this seated cardio workout.
Open Up
5 minutes is all you need to open up your body with this mobility routine.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.
5 Minute Cardio Build Up
You’ve mastered the basics, so let’s start making these familiar moves a little more complex and cardio-friendly!
Chair Mobility
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!