Shake off that morning sluggishness and get your body energized for the day ahead.
VidApp: 5-Minute Seated
Chair Mobility
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!
Shake off that morning sluggishness and get your body energized for the day ahead.
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!