Feeling stiff? Join Tricia for this 5-minute mobility routine! Using only a chair, you’ll open up your hamstrings, glutes, and lower back to set yourself up for a successful day.
VidApp: 5-Minute Seated
Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Tennis Ball Tune-Up
Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!
Seated Sciatica Relief
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
Toes to Nose
Georgina will guide you through this total-body chair workout.
Gentle Opening
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Seated Cardio
Grab a sturdy chair and join Georgina for this seated cardio workout.
Open Up
5 minutes is all you need to open up your body with this mobility routine.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!