Theragun Mobility

Theragun Mobility: Lower Back

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Take your recovery to the next level with the powerful combination of mobility and percussive therapy. This program blends targeted mobility exercises with the Theragun to help release muscle tension, increase blood flow, and improve range of motion—making every stretch more effective and every recovery more complete.

4 Workouts
Daily Movement Toolkit
11:35

Theragun Mobility: Lower Back

Mobility Theragun

Theragun Mobility: Lower Back

Ready to show your lower back some love? Grab your Theragun and massage your low back muscles on either side of your spine. Kaisa will guide you through several deep stretch exercises to improve your mobility and make your body feel good!

Mobility Theragun
17:17

Theragun Mobility: Hips

Mobility Theragun

Theragun Mobility: Hips

Hips feeling tight? Join Kaisa for some Theragun work and mobility stretches! In under 20 minutes, she’ll help you relax and mobilize those hips to get you back to feeling your best.

Mobility Theragun
10:56

Theragun Mobility: Neck & Shoulders

Mobility Theragun

Theragun Mobility: Neck & Shoulders

Grab a chair and hang out with Kaisa in this 10 minute mobility workout. Using the Theragun, you’ll prep these often-tight neck and shoulder muscles before gently mobilizing them. This is a great short routine for anyone who holds tension in this area or spends a lot of time at a computer.

Mobility Theragun
12:14

Theragun Mobility: Legs

Mobility Theragun

Theragun Mobility: Legs

Show your legs some love! Wake up your muscles with the Theragun (which provides percussive therapy) first; then move into these stretches to improve your leg mobility. Focus on those quads, calves, and glutes—you got this!

Mobility Theragun
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