This program is designed to make mobility accessible to everyone—no standing, no equipment, just simple moves you can do while seated. Whether you’re at your desk, on the couch, or in a chair at home, each class gently guides you through mobility flows that loosen stiff joints, ease tension and relieve pain. Perfect for beginners, those with limited mobility, or anyone who wants a simple way to feel better in their body without having to get up and down off the floor.