Tricia Madden
SAVE $20 WITH CODE COACHTRICIA
Tricia’s Workouts
04:52
Start
Mid Day Strength Makeover (Band)
Strength Chair
05:07
Start
Quick Upper Body (Band)
Strength Band
05:07
Start
Quick Core (Bender Ball)
Core
05:13
Start
Mid Day Makeover
Strength Chair
05:02
Start
Supportive Core
Core
04:59
Start
Power Pose
Strength Chair
05:08
Start
Agility Training
Cardio Chair
05:24
Start
Beginner’s Yoga Strength
Strength, Yoga Chair
05:10
Start
Beginner’s Tabata
Cardio Chair
04:53
Start
Mid Game Movement
Mobility Chair
05:08
Start
Fast Feet
Cardio, Strength Band
04:34
Start
Glute Build Your Base Workout
Strength Band
05:02
Start
Wake Up the Legs
Mobility, Stretch Chair
04:56
Start
Side Body
Core Chair
05:09
Start
Bend and Reach
Core Chair
10:11
Start
Stay On Your Feet
Strength Chair
09:52
Start
Lengthen to Strengthn
Mobility Chair
10:06
Start
Supported Core
Core Towel
05:07
Start
Tennis Ball Tune-Up
Pain Relief Chair, Lacrosse Ball
10:18
Start
Barre Basics
Barre, Strength Chair
10:55
Start
Pain Free Sleep
Pain Relief Chair
09:37
Start
Easy Knees
Mobility, Pain Relief
08:24
Start
Low Back Release
Mobility, Pain Relief
06:51
Start
Wrist Reset
Pain Relief Chair
24:57
Start
Energized Strength
Strength
18:02
Start
Seated Core
Core
24:01
Start
Core No Crunches
Core
10:45
Start
Quick Energy
Cardio
18:00
Start
Standing Core
Core Chair, Strap
28:10
Start
Chair Challenge
Strength Chair, Dumbbells
18:32
Start
Chair Endurance
Cardio, Strength Chair