A Special Offer for Listeners of Hot Flashes & Cool Topics
Use the coupon code HOTFLASHES for a FREE MONTH of Just Move, or get 50% OFF a full year of Just Move.
Try it out and cancel at any time.
APPLY “HOTFLASHES” COUPONA GROWING WORKOUT LIBRARY FEATURING KAISA AND HER FAVORITE INSTRUCTORS!
GET STARTED TODAY!
Introducing our JUST MOVE membership! Today, there are 682 on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
SIGN UP NOW BROWSE LIBRARY
Lisa
Barbara
Mary
Cristina
Camille
Richard
Tamera
Evonn
Veronica
Adia
Erica
Leah
Elizabeth
Emily
Veronica
Judith
Yana
Kelley
Dana
Letica
Marina
Bridget
Patricia
Elizabeth
Emily
Tara
Sharilyn
Andrea
Daisy
Jessi
Karen
Edwina
Danielle
Carly
Ann
Katie
Jeanette
Marnie
Ena
Lisa
Jordan
Marisa
Courtney
Josephine
Adriane
Nathalie
Tangela
Renee
Elana
Samantha
Desserai
Leah
Colleen
Ali
Ann
SJ
Elizabeth
Kaylee
Lisa
Barri
A CURATED TEAM OF THE BEST TRAINERS
Meet our diverse Team of certified instructors that offer an
awesome variety of movement to spice up your workout routine!
Kaisa Keranen
Mobility, strength, cardio, bodyweight
Kisha Vaughan
Dance
Tyler Hutchison
Strength
Phillip Berry
Strength, cardio
Ashley Davies
Cardio, strength, bodyweight
Ashish Arora
Yoga
Andrew Bueno
Kettlebell, bodyweight
Elena Cheung
Yoga
Anthony Meray
Strength
Rachel Goodner
Cardio, yoga, barre
Aaliyah Earvin
Cardio, boxing, yoga
Darsenio Hunter
Cardio, strength, bodyweight
Kk Jackson
Cardio, yoga
Brittany Love
Bands, cardio
Abiola Akanni
Yoga
Hannah Hutson
Kettlebell, bodyweight
Robel Woldu
Strength
Marcus Wells
Strength
Paris Lee
Dance
Shab Ghaibi
Prenatal
NEW WEEKLY WORKOUTS TO FIT ANY MOOD
From dumbbells, bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance!
STRENGTH
BODYWEIGHT
CARDIO
MOBILITY
YOGA
DANCE
AND MORE!
JOIN THE TEAM TODAY!
989 Reviews for JUST MOVE Membership
“Please more cardio mobility! Feels so good to get the mobility and a little cardio boost as well! Love this workout!”
— Courtney S.
“Yes, this was so good. Would love an in the gym program that includes more strength/mobility moves like the workouts you showcase on IG! 🫶🫶”
— Deanna M.
“Loved Spicy Mobility! Great challenge”
— Megan B.
“Loved it! Great pace, challenging, helped my hips, ankles, glutes, and hammies!”
— Katherine S.
“My whole life I've lifted weights and played sports, from figure skating to roller derby. After the birth of my second baby it's been so hard to find time for the kind of movement that brings me joy. I'm so grateful to have given JUST MOVE a try! The workouts are quick, can be done in the room with my kiddos, and are SO MUCH FUN! Thanks for bringing joyful movement back to my life!”
— Chelsea G.
“Great ab burner. She makes all workouts so fun, too!!”
— Trudy S.
“A wonderfully relaxing flow.”
— Shreyas B.
“Heart rate skyrocketing”
— Yosra A.
“I am LOVING it!!! Definitely worth the investment!! I am discovering new ways to stretch some muscles that I could not reach by myself. Mobility is SO important and is definitely improving my day to day life as well as my trainings!!!”
— Annie G.
“Body is shaking after doing this workout! LOL....Fast, challenging and to the point! Loved it.”
— Julie D.
“I love these classes so much! They are challenging and the coaches give great cues!”
— Sassia N.
“Love, love, LOVE Just Move - it is easily the best value membership I have ever tried. the classes are conitnually updated, new and challenging. Kaisa's clever programming ensures that everyone gets a great workout. Kaisa is an engaging, encouraging and inspiring coach and this is why she has had the longevity she's had in the fitness industry.”
— Kim B.
“I’ve used Kaisa’s mobility and strength workouts to manage endometriosis pain, which also served as excellent pre-hab for my hysterectomy+lesion excision back in December ‘24. Her START mobility workouts got me moving through the first few weeks of recovery and now I’m onto rehab! The workouts have served me so well in learning how to listen to my body (rather than forcing it through ballistic exercise programs like I’ve stubbornly done in the past) and correcting 16 years of pelvic muscular and nerve dysfunction. I’m moving so much better than I ever have, and I’m so grateful to have Kaisa’s movement expertise in my back pocket as I teach my nervous system that it finally has space to relax! Highly recommend a membership to everyone!”
— Josee P.
“Glad I resubscribed, I like the pace and encouragement.”
— Fawn A.
“Killer work out”
— Rachel R.
“Great workout”
— Laura R.
“This was a great mix of mobility, core, and a tiny bit of cardio.”
— Lea H.
“Thank you so much, I so need this and your inspiration ❤”
— Danielle A.
“💯”
— Raquel A.
“Wow! I loved the 30-day challenge so much. I was in a rut with my exercise routine and out of shape too. I needed Kaisa's super positive and accessible workouts (just 15 minutes) to help me build some confidence and endurance throughout the weeks. Loved it and will likely do it again!”
— Michaela B.
“I just absolutely love this platform! Coming from a sports performance background, I love how athletism oriented, balanced and well planned the workouts are. It's especially useful, when I feel unmotivated to go to the gym. I just know I can find a quick workout here that will enhance life.
Thanks Kaisa and all the coaches here!”
— Goksu O.
“Awesome Workouts”
— Darius H.
“Kaisa’s No Excuses Challenge was just what I needed to be able to get into my groove. Fifteen minutes a day was so incredible reasonable and the weekly workouts were measurable so between week 1 and 4 I truly saw the progress I made in my strength. I love it and I will be coming back to it.”