A Special Offer for Listeners of Hot Flashes & Cool Topics
Use the coupon code HOTFLASHES for a FREE MONTH of Just Move, or get 50% OFF a full year of Just Move.
Try it out and cancel at any time.
APPLY “HOTFLASHES” COUPONA GROWING WORKOUT LIBRARY FEATURING KAISA AND HER FAVORITE INSTRUCTORS!
GET STARTED TODAY!
Introducing our JUST MOVE membership! Today, there are 672 on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
SIGN UP NOW BROWSE LIBRARY
Lisa
Barbara
Mary
Cristina
Camille
Richard
Tamera
Evonn
Veronica
Adia
Erica
Leah
Elizabeth
Emily
Veronica
Judith
Yana
Kelley
Dana
Letica
Marina
Bridget
Patricia
Elizabeth
Emily
Tara
Sharilyn
Andrea
Daisy
Jessi
Karen
Edwina
Danielle
Carly
Ann
Katie
Jeanette
Marnie
Ena
Lisa
Jordan
Marisa
Courtney
Josephine
Adriane
Nathalie
Tangela
Renee
Elana
Samantha
Desserai
Leah
Colleen
Ali
Ann
SJ
Elizabeth
Kaylee
Lisa
Barri
A CURATED TEAM OF THE BEST TRAINERS
Meet our diverse Team of certified instructors that offer an
awesome variety of movement to spice up your workout routine!
Kaisa Keranen
Mobility, strength, cardio, bodyweight
Kisha Vaughan
Dance
Tyler Hutchison
Strength
Phillip Berry
Strength, cardio
Ashley Davies
Cardio, strength, bodyweight
Ashish Arora
Yoga
Andrew Bueno
Kettlebell, bodyweight
Elena Cheung
Yoga
Anthony Meray
Strength
Rachel Goodner
Cardio, yoga, barre
Aaliyah Earvin
Cardio, boxing, yoga
Darsenio Hunter
Cardio, strength, bodyweight
Kk Jackson
Cardio, yoga
Brittany Love
Bands, cardio
Abiola Akanni
Yoga
Hannah Hutson
Kettlebell, bodyweight
Robel Woldu
Strength
Marcus Wells
Strength
Paris Lee
Dance
Shab Ghaibi
Prenatal
NEW WEEKLY WORKOUTS TO FIT ANY MOOD
From dumbbells, bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance!
STRENGTH
BODYWEIGHT
CARDIO
MOBILITY
YOGA
DANCE
AND MORE!
JOIN THE TEAM TODAY!
958 Reviews for JUST MOVE Membership
“Really loved this style of workout! Hits my two favorites, mobility and strength in the time I need so I don’t feel like I have to pick just one. Thank you!!”
— Anna O.
“I love the combination of mobility with weights, it feels right.”
— Kathy E.
“Kaisa makes it so fun! It burns but time moves”
— Arielle J.
“allenamento semplice e ben strutturato!!”
— mario d.
“The "no excuses" program is AWESOME. Due to some hormonal fluctuations, lower than normal energy and a new job, I have NOT felt inspired to lift weights for a while now. However, I know that being that I am in my late 40's, I need to, in order to keep my bones and muscles healthy. This program was EXACTLY what I needed to get me back on the stick. Kaisa, I love your encouraging energy. THANK YOU for putting this program together. It's short enough to not have an excuse not to do it, but it's still a great workout. I will continue to repeat week 4 with heavier weights. Can't thank you enough.”
— Megan P.
“This program has helped me get so much stronger!
I make modifications where needed, as I am in a larger body than I would like, but I am still able to follow along.
The mobility programs have really helped with my knee pain and overall fitness. Just love these workouts!!”
— Victoria W.
“after sitting at a desk all day long & feeling zero motivation, this was exactly what i needed! it's short, you get your strength in and so much mobility - a great balance of everything your body needs & it went by quick.”
— Lauren M.
“I absolutely love just move! There’s so many workouts to choose from and even when I wanna take it slow, there are lovely hip opener, workouts and yoga workouts that calm me. I love doing these first thing in the morning to get my body moving. I’m going to also incorporate this in my evening routine as a wind down for the night. I love this membership!”
— Anita R.
“I love this platform! The variety of movement options allows me to meet myself where I am today. As my body gets stronger and more mobile, the options to increase intensity and difficulty are available to me. I have been a member since the beginning, and I will never regret the money I spend to have well designed, well led exercise programs available to me in my home!”
— Kirstan S.
“Great workout!”
— Shelley B.
“Excellent wake up :-)”
— Pavlina H.
“Really enjoying the Mobility and Strength combos”
— Melissa M.
“Awesome workout!”
— Evelyn M.
“I have literally been a member for one day, and I already feel my mindset shifting! I am a long-time fan of Kaisa and I was so excited to join Just Move. It was easy to sign up and navigate my workout options. What I really liked was that it gave me a quick, 5-minute shoulder stretch to just get the ball rolling. I am already super happy with this membership and I am excited to see how I progress over the coming months!”
— Natasha O.
“I really enjoyed this. Thank you.”
— Donna T.
“Perfect for me today. I love that I can come back to it every time with a different range, speed and intensity.”
— Victoria P.
“Love this!, Just what I need, but so hard to find someone teaching beginner classes. Thank you!!”
— Kelly B.
“Love this workout. Looking forward for more workouts combining strength and mobility.”
— Mojca .
“As a person who trained consistently for 5 years and then fell off the wagon for a while I am loving these workouts! They are great workouts, scalable and even more so the little chat at the end about being proud that you showed up is really encouraging! Thank you”
— Vanessa R.
“Omgggg I bloody love it ❤️”
— Leean F.
“Loved it”
— Rachel V.
“Love the mix between weights and body weight. Such an efficient 30 min workouts!!”
— Shuree C.
“great”