“Good”

“Thank you. This a daily go to when I feel afraid of failing in losing weight and working out. I am grateful for this routine to always come back to. It's great!”

“It has very well planned programs and great motivate coaches.”

“Fantastic method to be fit for those who want to fit many activities into their busy life. Sheduled challanges - my favourite - I cannot miss a deadline if I signed up where with regular trainings I may find an excuse to skip and "promise" to do it tomorrow:) I love different level, various movements, not repetitive routine. Thank you, Kaisa!”

“Workouts are well-composed, instruction is clear and, unlike many workout programs I have seen, there is no emphasis on punishing yourself or "making up for" something I ate. With that said, as someone who is just getting back into exercise, the difficulty was really high for me and I was sore for about 5 days!”

“Soreness like I’ve never experienced. Uncomplicated and approachable movements. Feels amazing and can’t wait for the upcoming weeks - let’s GOOOOO!!!”

“So nice for my back!”

“Quick! And…. Effective!! Sweating buckets and feeling every step I take. I love going back to the basics for lower body day.”

“Love it!!!!”

“So good love the focus on form”

“I usually do cardio on my elliptical but I was ready to start strength training. This was a perfect workout and a great trainer. See you tomorrow.”

“So good!”

“Such a great kick start for me back into self healing and active mode. As a former track and field athlete I appreciate the types of movements that I remember from working out with the team in the gym. Thank you!”

“I just read that my morning workout isn’t enough to counteract the negative physical effects of my sedentary desk job. I’m trying to be more purposeful about getting more movement throughout my work day, and these little 5 minute videos are perfect for waking up my muscles and joints!”

“Great first day and motivation to continue w the program. Kaisa walks you through the whole way and it isn’t all easy either. It’s a great start, a great sweat and I feel awesome 🤙🏼❤️”

“Excellent workout! Well balanced programming. Love it!”

“Good video to start :)”

“Great Intro! Left me wanting more for the next day!”

“The best workouts for any fitness level! I love searching by time option -- I can always fit in a workout, even on my busiest days!”

“Loved it! A great way to wake up the body in a gental controled way.”

“Amazing short easy effective core workout!!! Just what I needed, because I don't like being on the floor. Thank you so much!!”

“so fantastic. i love kaisa, and all the instructors really. workouts are logical, safe, challenging and fun. i trust them”

“I was burned by a very “rules based”, extreme-thinking exercise program about four years ago. I’ve been looking for a body-friendly workout where I was encouraged to love my body through movement, not for vanity. I am thrilled to have found Kaisa! She’s the answer to all of my complaints for most other programs. I purchased her Mobility Strength workout about 18 months ago (and love it) and recently purchased Just Move. Sooooo happy!! Kaisa, what you do in modeling for us how to love ourselves through movement is beautiful, and it is healing me.”