“Great HIIT workout! Not sure I would have called it beginners level. Felt more intermediate. Left me feel energized and accomplished ♡”

“I’m pretty out of shape and admit I do a lot of starting and stopping of planned movement. I would often be disheartened by “beginner” workouts that were too difficult for me to do. I saw an add for KaisaFit a year or so ago and was so excited by Kaisa as a teacher and while it’s clear she can lead super intense advanced workouts, she’s also WONDERFUL at leading doable workouts for absolute beginners, people who are really out of shape or have some limitations. She’s also wonderfully down to earth and so encouraging! One thing I’ll say: So. Many. Planks. However, she teaches you how to do them on a chair in the Start programs, so I’m actually able to build myself up and get stronger doing them so that I CAN do them on the floor. I’ll admit I’ve been really up and down with my consistency lately and have “started over” a few times, but I also know that the Start programs will definitely help me rebuild my strength. It’s also why even though I purchased the downloadable workouts, I also have a subscription to Just Move because they’re always adding new videos, including Start videos! So much variety, even for my level. One other thing. I’ve only tried a few workouts from other instructors (Kisha from Start Dance and Elena from Start Yoga) and they’re wonderful, too! All of them make me smile and look forward to my next workout with them!”

“Thks”

“Kaisa is contagious! I love her energy throughout! She is sincere and an absolute FORCE!”

“Fantastic way to start the day! Sweaty and worked in 30 min!”

“Great mix of mobility and pure strength! Kaisa keeps it super positive and fun, excellent cuing.”

“Perfect beginning!”

“I love Just Move workouts! Kaisa and the team are amazing instructors and I love that they don’t use any diety verbiage on earning food or intentional weight loss. I’ve learned so much about my body through these workouts and what is normal when doing a new move, which I used to think there was something wrong with me or my move with past instructors. Love love love all the community in Just Move!”

“Great easy to follow instructions. Love that the video is not very long for those moments when we’re pressed for time.”

“My shoulders NEEDED this 5 min session. I’m so glad I joined today! My birthday gift to myself, for myself. Looking forward to more Just Move! I’ve been wanting this for a long time now! Thank you, Kaisa xx”

“Nice ease into physical motion. Love the welcoming and accepting vibes.”

“Very good core exercises, keep going”

“Amazing workout and guidance”

“Love the routine! Can't wait for the next one. Great job Team!”

“Thank you!”

“Great”

“I have been working out for over 30 years, but for the first time in my workout life I actually feel good doing it. The Just Move trainers are amazing and inclusive. And finally, some even look like me- meaning curvy bodies. Not every female has that super lean dancer body; yet they all look healthy and in shape. I feel good while working out and good about myself. The positive messages and views of the trainers are uplifting instead of hurtful. This is the right place to be to workout and feel good.”

“Great initial session. I am just getting back in working out and this was the perfect combo. Thanks!! 💪 on the MOVE”

“Wow - I keep coming back to this class. Luv the energy; mix of movement and the fabulous stretch at the end. For someone who does NOT like cardio I truly enjoy this movement. Instruction is clear and I love the energy it brings. But more importantly we get a truly good stretch at the end. NOT all the classes offer such a thorough stretch. So well done. Def 5 star workout for a beginner who is trying to introduce cardio (dr approved) post injury.”

“first time on this program and i did a yoga spine strengthened with elaina chung- so clear and encouraging and the metaphors helped me understand stretches. i’m excited to keep this routine up.”

“Just move has been a lifesaver for me. Some days my energy is low and just move allows me to gear workout type and length to my energy level. Thank you for this wonderful series.”

“Excellent!! I have a lot of issues with tightness in ny hips. All of these movements are great and I do feel the difference afterwards.”