FREE Daily Workout: Seated Arm Strength

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Today’s Workout

Seated Arm Strength
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Self-Massage: Upper Body Myofascial Release

Learn some weight-free strength moves with Coach Tasheon! Try this 5-minute routine at your desk, couch, or bed to strengthen your upper body strong and mobilize your joints.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!