FREE Daily Workout: Quick HIIT

Level: Intermediate Duration: 25:18 Tags: Bodyweight, Cardio Equipment: None Instructor: Kaisa Keranen

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This Tabata-style routine is 20 seconds on and 10 seconds off of quick, high-intensity movement to help you feel good and have fun! We’ll focus on balance, form and controlling your movements.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!

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