FREE Daily Workout: Chair Mobility

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Recent Free Workouts:

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Today’s Workout

Chair Mobility
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Easy Energy
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Seated Mobility
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Seated Sciatica Relief

This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!