Today’s FREE Workout: Endurance

Level: Beginner Duration: 19:16 Tags: Bodyweight, Cardio Equipment: None Instructor: Kaisa Keranen

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Ready to strengthen your endurance? In this beginner routine we’ll stay in a specific move for 1-2 minutes to challenge our endurance—let’s get moving!

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!

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