FREE Daily Workout: Bend and Reach



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Take small steps into core training with Tricia’s short and sweet routine. This 5-minute standing workout uses just a chair and your own bodyweight for gentle core activation. Perfect for anyone new to movement!

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!