FREE Daily Workout: Quick HIIT
This Tabata-style routine is 20 seconds on and 10 seconds off of quick, high-intensity movement to help you feel good and have fun! We’ll focus on balance, form and controlling your movements.
Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!
See you back here on the mat tomorrow!