FREE Daily Workout: Full Body Flow

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Before the Zoom Meeting

Squeeze some gentle movement into your busy schedule! In this short routine, Elena guides you through refreshing yoga stretches. This brief full body flow is a great energy burst for any time of day.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!