FREE Daily Workout: Mid Day Break

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Recent Free Workouts:

05:03
Today’s Workout

Punch and Stretch
05:01
Now Playing

Mid Day Break
05:03

Seated Calm
04:48

Gentle Floor Stretch

Take a break, and move with Elena! 5 minutes is all you need to refresh your body and mind. Perfect for those who spend a lot of time sitting or working at a computer.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!