FREE Daily Workout: Sciatica Softener

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Sciatica Softener
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Join Coach Natalie on the floor to do modified cobra and pigeon stretches, which help soften tension and pain caused by the Sciatic nerve in the lower back and hips.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!