FREE Daily Workout: Open Up

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START MOVING TODAY!

Join Start Moving for instant access to a growing library of true-beginner workout videos.

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Recent Free Workouts:

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Today’s Workout

Quick Sweat
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Open Up
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Sciatica Softener
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Chair Mobility

5 minutes is all you need to open up your body with this mobility routine.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!