Welcome to the animal kingdom! In this 10 minute workout, you’ll embrace your silly side by channeling wild animals. Perfect for a fun movement break during your day.
Equipment: None
Fantasy Land
Time to let that imagination fly! In fantasy land, you’ll lunge like a wizard, run from a dragon, and joust like a knight. In less than 12 minutes, you’ll banish stress and get your heart pumping!
Freeze
Looking for a way to get moving with your kids? Join Kaisa and the Flash for this short, fun workout that feels like a game! Get your heart rate up and your whole body moving in less than ten minutes.
Gimme Some Core
This core flow from Kaisa starts slow and builds up to a fiery finish. Perfect for when you want a fast-paced flow to round out your cardio workout, or when you want to focus on building your core with some bonus mobility moves.
Mission: Condition
Ready for a full body burn? Join Coach Tyler for some high-energy super sets. After a quick warmup, we’ve got 3 rounds of 4 sets, followed by a cool down.
Intro to Vinyasa
Elena guides you through this beginner vinyasa flow, breath by breath, to help you connect your breathing with movement.
Get Low
Get ready to get low and break a sweat with Kisha in this cardio-focused dance routine! She’ll take you through 10 minutes of continuous funky moves to get your heart rate up and body feeling good. Grab some water, a towel, and get ready to dance it out!
Dynamic Bodyweight
Join Coach Ashley for this higher intensity bodyweight workout. She’ll guide you through a full warm up, 4 rounds of 4 movements, and a cool down. Let’s go, Team!
Push then Pause
Coach Ant’s back with some total-body burn: six strength/cardio moves with isometric holds at the end to bring a little fire.
Celebrate Yourself
Find a celebration of yourself with this mindful yoga flow. Ashish will guide and help you modify this full-body routine to honor your body’s needs.
Raise the Roof
Cardio is fun, but sometimes cardio with a beat is better. Kisha is back with 15 solid minutes of dancing, so you can break a sweat while busting some moves.
Core in Store
Coach Phillip is here to guide you through 3 rounds of exercises that will leave your core on fire 🔥. Grab some water, a mat, and get ready to work!