Challenge your strength and balance in this total-body class with Coach Anthony.
Equipment: Dumbbells
Core Endurance
Get your heart rate up with this total-body endurance workout. Coach Ant will take you through a series of endurance movements, with some spicy core work sprinkled in. A lighter weight dumbbell is recommended.
Lift & Lower
Grab some light or medium dumbbells and some slides and get ready to work your core! 5 moves, 10 reps, 3 rounds — sounds simple, but that doesn’t mean it’s easy!
Learn and Burn
Join Kaisa for this quick total-body strength workout! You’ll need one dumbbell (a water bottle or can of soup works, too!) and a sturdy chair.
True Total Body
Coach Ant will take you through a warm-up and total-body strength workout — all in less than 30 minutes. Let’s go, Team! Optional: We recommend grabbing a set of dumbbells you feel comfortable doing 10 reps of shoulder presses with.
20-20
Grab some dumbbells and let’s set that core on fire! Three rounds of six different moves makes for a spicy core challenge in this 12-minute routine. Perfect for intermediate movers!
Core Pyramid
Join Coach Ant for a warm-up and 2 🔥 core pyramids. We recommend having a light dumbbell handy. Let’s go, Just Move Fam!
Feelin’ Strong
Grab some dumbbells and let’s go, team! Join Ashley for a 30-minute routine filled with foundational movement circuits. This workout will have you feelin’ strong in no time!
Ta-Barre-Ta
We’re melding Barre moves with Tabata timing in class today. After a quick warm-up, Coach Rachel takes you through some floor work and standing movements for an intense full-body burn. Grab a chair and some light dumbbells, and let’s get moving Team!
Lift & Punch
Grab some weights and let’s go, Team! Join Georgina for a series of dynamic boxing and strength moves. 30 minutes is all you’ll need for this upper body and cardio burn.
Lower Body Build Up
Grab a dumbbell (we recommend starting with a light or medium weight) and challenge yourself with this lower body burner! Coach Rachel will lead you through a dynamic warm up, lower body focused workout, and cool down.
Agile Strength
After a short warm-up, Coach Tyler takes you through 3 rounds of 5 moves, slowly turning the heat up to help with your agility, balance, and power. Grab some moderately heavy dumbbells and some water, and let’s move Team!