Join Coach Kaisa for this 20-minute intense total-body dumbbell workout that’s got something for everyone. After a quick warmup, we’re jumping into circuits that build strength in the upper and lower body, and ending with a fiery finisher with cardio and core.
Equipment: Dumbbells
Power Player
It’s time to get STRONG, Team! Try Tyler’s full body dumbbell mashup. This 25-minute, beginner routine will take you through four different moves for a total body challenge.
Upper Body Barre with Weights
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
MVP Strength
For this 30-minute total body strength workout, you’ll need some medium dumbbells and a chair. After a quick warmup, Coach Kaisa leads you through two challenging circuits and a spicy finisher that put a creative twist on familiar moves.
Curveball Dumbbells
Looking to switch things up? Try out this explosive workout featuring supersets that will help you build athleticism and leave you feeling strong.
Agility Hat Trick
Join Coach Kaisa for a fun, fast-paced strength workout that’ll have you sweating! Three circuits with three moves each, and your lower body and core will be on fire by the end.
Light Dumbbell Workout
In this 5-minute seated workout, Coach Natalie shows you an easy dumbbell routine to help you build upper body and core strength. If you don’t have a light dumbbells, you can use a bottle of water or can of food.
Training Time
Time to train, Team! Join Coach Luka for this intermediate dumbbell routine. This explosive workout uses strength sets to get that heart rate up quickly.
Fire Finisher
Add some intensity to your normal workout routine with this 🔥🔥🔥 finisher! Finishers can be added to the end of your workout, or done alone if you’re already warmed up. Grab a pair of medium-heavy dumbbells and get ready to leave it all on the mat!
Barre Beats
Upgrade your barre practice with fun background music! Follow along with Rachel’s dance-inspired moves in this beginner-friendly barre routine. Great for building muscle endurance!
Low Barre
Join Rachel for another fun barre routine! This time, we’re staying low to the ground to work legs, glutes, and build muscle stability. Let’s put those light dumbbells to work, Team!
At the Barre
Grab some lightweight dumbbells and let’s get moving, Team! Georgina’s barre workout combines lifts, pulses, and dumbbell work for a low impact, full-body burn. Perfect for barre beginners!