Curious about trying a resistance band? Coach Georgina shows you easy upper-body strength moves in this 5-minute seated strength workout.
Equipment: Chair
Beginner’s Yoga Strength
Coach Tricia combines a dynamic yoga and strength work into an awesome combo workout. Take 5 minutes to get a little movement into your busy day!
Mini Mobility
Take 5 minutes to get some standing mobility in with Coach Natalie. Your body will thank you!
Seated Boxing
Punch your cares away in this a fun, 5-minute seated boxing class with Coach Georgina! This workout is a perfect way to get in some cardio and have fun.
Beginner’s Tabata
New to tabata? Try it out with Tricia’s introductory, Start-level class! In just 5 minutes, you’ll squeeze in some cardio and get a nice energy boost.
Hip Moves
It’s time to show your hips some love! Grab a chair, and enjoy Georgina’s gentle hip stretching and mobility routine. At just over 5 minutes, this Start-level flow isn’t one you’ll want to miss.
Mid Game Movement
Coach Tricia has a challenge for all you sports fans: Try some of these easy movements while watching a game, and see how you feel.
Light Dumbbell Workout
In this 5-minute seated workout, Coach Natalie shows you an easy dumbbell routine to help you build upper body and core strength. If you don’t have a light dumbbells, you can use a bottle of water or can of food.
Before the Zoom Meeting
Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.
Training Time
Time to train, Team! Join Coach Luka for this intermediate dumbbell routine. This explosive workout uses strength sets to get that heart rate up quickly.
Wake Up the Legs
Feeling stiff? Join Tricia for this 5-minute mobility routine! Using only a chair, you’ll open up your hamstrings, glutes, and lower back to set yourself up for a successful day.
Side Body
Work your side body with this 5-minute seated core challenge! Tricia walks you through lesser-used planes of motion while building functional strength. Grab a chair and let’s move!