Take small steps into core training with Tricia’s short and sweet routine. This 5-minute standing workout uses just a chair and your own bodyweight for gentle core activation. Perfect for anyone new to movement!
Equipment: Chair
Stay On Your Feet
Grab a chair and let’s focus on that balance! Tricia’s 10-minute routine combines strength and standing leg balance work for a beginner-level challenge. Perfect for anyone looking to improve their balance!
Lengthen to Strengthn
Banish stiffness and achieve pain-free movement in this 5 minute, Start-level routine! Join Tricia as she guides you through a muscle-lengthening mobility flow to improve range of motion. Great as a warmup or midday movement break!
Seated Stretch
Join Kaisa for this gentle seated stretch!
Let It Build
Grab a sturdy chair and join Kaisa for this mobility workout! She’ll take you through a warm-up, workout, and cool-down.
Learn and Burn
Join Kaisa for this quick total-body strength workout! You’ll need one dumbbell (a water bottle or can of soup works, too!) and a sturdy chair.
Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Tennis Ball Tune-Up
Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!
Seated Sciatica Stretches
Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).
Lower Back Stretches
Show your lower back some love with some gentle standing stretches to relieve pain and tension. We use a chair for support throughout all the stretches in this class.
Standing Back Strength
Help prevent lower back pain in the future with this standing back strength class. With the support of a chair, Natalie will lead you through some easy, back-strengthening exercises.
Seated Sciatica Relief
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.