Craving some low-impact cardio? Join Coach Natalie for this fast-paced burst of heart-healthy movements.
Equipment: Chair
Gentle Strength
Enjoy 5 minutes of standing strength moves with Coach Natalie! This total-body routine will help you feel stronger while being gentle on your joints.
Mindful Minute (Find Your Happy)
Take a minute with Coach Georgina to find some space for happiness in this quick, guided meditation.
Seated Arm Strength
Learn some weight-free strength moves with Coach Tasheon! Try this 5-minute routine at your desk, couch, or bed to strengthen your upper body strong and mobilize your joints.
Mid Day Makeover
Based on an old military series of exercises, Coach Tricia leads you through this 5-minute low-impact, lower body strength workout. Let’s work, Team!
Self-Massage: Upper Body Myofascial Release
Join Coach Elena for this quick guide to releasing tension in your upper body through myofascial massage. This quick, seated routine needs no equipment and can be done anywhere to get some easy relief.
Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
5 Minute Wind Down
Relax, unwind, and breathe deep – your body will thank you!
Power Pose
Boost your confidence, lower your stress, and feel strong in your body and mind with this 5-minute power practice with Coach Tricia!
Neck & Shoulder Release
Join Coach Georgina for this 5-minute stretching routine to release tension in the shoulders, neck, and side body. Try it during a break from work, or the next time you’re on the couch!
Agility Training
Agility training helps us improve our balance, coordination, and reflexes. Coach Tricia combines it with cardio in this fun, fast-paced 5-minute workout.
Short Core
No need to do crunches to get some core work in! Join Coach Natalie for this 5-minute standing core workout.