After a quick warm-up, Day 3 begins with testing your control. Can you maintain your form while moving slow? Keep concentrating on learning the moves and getting comfortable and confident in them!
Equipment: Chair
Week 1: Thursday
On Day 2, we’ve got two circuits of two moves each, with a fiery AMRAP as a finisher. Focus on creating a strong foundation to keep building on. Let’s go, Team!
Week 1: Tuesday
Welcome to Day One of Get Strong! Your goal for this workout is to focus on understanding and getting comfortable with the moves. Grab a sturdy chair and two pairs of dumbbells — one light, one heavy — and let’s get moving!
Seated Upper Body Barre
Mindful Minute (Be With Your Sky)
Take A Breath
Seated Lower Body Barre
Try this seated lower-body barre workout with Coach Georgina to help strengthen your legs without standing, squatting, or lunging. Let’s go, Team!
Foot Work
Your feet do so much for you — take a few minutes to give them some love in this seated class with Coach Rachel!
Standing Mobility
Join Coach Natalie for this 20 minute standing mobility class! This total-body routine will help you feel refreshed and ready for the day.
Easy Knees Strength
Enjoy a 20 minute standing strength class with Coach Natalie! This total-body routine is knee-friendly and will help you build strength.
Shoulder and Trap Release
Most of us carry way too much tension in our shoulders. Follow along with Coach Elena for some much needed relief!
No Floor Core
Feel the burn with this 100% standing core class! Coach Natalie will guide you through this 15-minute routine.