Our hips can carry so much tension, and cause problems in other parts of our bodies when they’re too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.
Equipment: Chair
Shoulder Relief
This 5-minute seated routine will help you stretch out and open up your shoulders. Let’s go, Team!
Neck Relief
Take ten minutes with Kaisa to release tension in your neck — perfect after a long day at your desk or during a break at work.
Dumbbell Strength — Day 1
Welcome to Day 1, Team! After a quick warm-up to get you feeling loose, we get started on some total-body strength work, focusing on control and explosive power. Don’t forget about the small details that make all the difference!
Week 2: Thursday
Day 5, Team! As we progress, make sure to keep focusing on your form, especially as we make the moves more difficult. We’ll be adding holds to movements, extra reps, and a finisher that’s going to test your physical AND mental strength!
Week 2: Tuesday
In Week 2, we start to advance! This workout repeats the same movements from Day 1, and with the same equipment. We’ll be making the moves more difficult, adding some reps, and challenging ourselves with a spicy finisher. Get ready to leave it all on the mat, Team!
Upper Body Dumbbells
Start with a dynamic warm-up, move through 7 exercises to strengthen your upper body, and finish with some core! Use whatever weight you’re comfortable with, Marcus is using 2 20lb. dumbbells.
Dumbbell Strength — Day 12
Welcome to Day 12, Team! It’s time to finish off strong and challenge yourself with Coach Luka. He’ll take you through a final 35 minute dumbbell strength class that will leave you feeling capable and strong.
Dumbbell Strength — Day 9
Welcome to Day 9, Team! Coach Luka will challenge you to progress your workout by bumping up the reps and time, all in less than 35 minutes. You’ll need a sturdy chair to step on and dumbbells. Let’s get ready to sweat!
Dumbbell Strength — Day 3
Join Coach Luka for two challenging super-sets on Day 3, followed by a spicy finisher of descending intervals. Ready, steady, work, Team!
Week 3: Saturday
Step up your game for Day 9! We’re adding weight, adding reps, and finishing this week STRONG! Keep tuning into your body, feel how your muscles are working, and make sure that form is on point. Make sure that you’re tracking your wins every week and seeing how you’ve pushed yourself!
Week 3: Thursday
Keep it up, Team! On Day 8, you’ll hopefully be able to feel yourself getting stronger and more powerful. Make sure that you’re still checking in with yourself though, and make adjustments as needed. Only push through discomfort and never pain!