Start with a dynamic warm-up, move through 7 exercises to strengthen your upper body, and finish with some core! Use whatever weight you’re comfortable with, Marcus is using 2 20lb. dumbbells.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
JUST MOVE - WORKOUTS BY KAISAFIT
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time
BIRTHDAY SALE! 50% OFF
Hundreds of workouts, programs, and challenges
Exclusive access to the JUST MOVE Facebook Community
New workouts added weekly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.