Band Stand

Grab a resistance band for this simple, 5-minute standing strength workout with Coach Natalie!

Upper Body With A Band

Curious about trying a resistance band? Coach Georgina shows you easy upper-body strength moves in this 5-minute seated strength workout.

Fast Feet

Grab a resistance band and join Coach Tricia for this 5-minute standing workout. We’ll be working on our lower body strength while getting in some cardio. Let’s go, Team!

Barre Core

Join Rachel for a short band workout, with easy-to-follow moves that will still shake you to your core!

Bands and Box

Feeling stressed? Come hang out with Rachel for 30 minutes of cardio and strength! This boxing and resistance band workout is a great way to unwind after a long day.

Banded Stretch

Start with the feet and work your way up! Coach Anthony guides you through this long stretch flow, using a medium resistance band. From toes to ankles, hamstrings to glutes to lower back, then upwards to the shoulders, this routine will get you loosened up and feeling fine! Adapt to the movement so you feel […]

3rd Trimester Core

Shab is in her 3rd trimester and excited to lead you through this core routine! She will guide you through a series of core exercises and show you modifications. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!

Band Work

Get with the band, baby! Diversify your workouts with this fun routine that uses a light to medium resistance band to build strength and work up a sweat!

Band Workout

Hop on the BAND wagon, it’s time to feel strong! You’ll need one band, preferably light to medium resistance for this awesome strength workout that will work up a sweat and leave you feeling your absolute best!