Hey Team! Check out our brand new workout planner! It’s so much easier to make time for your workouts when you are excited about what’s next! So we are providing this template and some programming guidance just for you! DOWNLOAD THE WORKOUT PLANNER PDF Head over to JUSTMOVE.COM and fill out your schedule. We recommend […]
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Welcome to Week Four!
It’s the FINAL week of the June Challenge! How do you feel??? I feel incredibly proud that we’ve made it this far-give yourself a high-five, big hug, and celebrate! I hope you’re feeling as great as I am, let’s end this challenge with another week of nourishing our bodies through movement, food, and self-care. I […]
Welcome to Week Three!
Guess what Team? We’re officially halfway through the June Challenge! Congrats on all of the hard work you’ve put in, you should be proud of yourself! It’s important to remember this challenge is not just about checking off boxes—it’s about discovering something new and learning more about who you are and what you need to […]
Welcome to Week Two!
JOIN THE JUNE CHALLENGE
The time to move is NOW! This brand-new challenge is designed to support and inspire you with daily workouts, a delicious meal plan, and self-care tips that meet you where you’re at. Get your first week FREE! Join Beginner Challenge Join Intermediate Challenge Not sure which level is for you? Beginner: Beginner is a great […]
OUR FIRST BEGINNER CHALLENGE STARTS MONDAY!
I’d like to invite you to a program carefully crafted just for you! This challenge is designed to support and inspire you with daily workouts, a delicious meal plan, and self-care tips that meet you where you’re at. Join Beginner Challenge Track your progress, explore new movement, and show yourself some love! This level is […]
Bust a move!
Podcast: UnCommenTerry
“We (the fitness industry) are a trillion dollar industry and we have never been making more money than we are today. The world has never been more unhealthy than it is today. There is something wrong with that picture. […] If we stop putting restrictions on people, and we help support their own journey in […]
Love Your Body Podcast
Podcast: Life Time Talks
“Movement is so much more than moving to change how you look. It’s a constant opportunity to connect with yourself, connect with others, and work through things.” Kaisa joins David Freeman and Jamie Martin on Life Time Talks to discuss all things movement and its positive impact on mental, emotional, and physical health. (Original air […]